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Mental Health Tips from Dr. Sedegah

Last month, in celebration of Mental Health Awareness Month, we interviewed our very own, Nai’mah Sedegah, Ph.D, Senior Psychologist, to gather some important mental health insights. Dr. Sedegah shared her expertise on various topics related to mental health, including explaining emotions to children, coping strategies, self-care practices, and guidelines to seeking professional help for children and families.

How do you prioritize self-care and mental health?


How can parents explain emotions in ways children can understand?


What should parents or guardians consider when starting therapy for their children?

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