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One Year of the 988 Crisis Hotline: Transforming Mental Health Support

A year ago, the 988 crisis hotline launched, revolutionizing mental health support. This three-digit national number quickly connects individuals in crisis to professional counselors, providing timely help and reducing the risk of suicide or mental health breakdowns.  The 988 hotline, which is free, anonymous, and available 24/7, was introduced as an update to the 1-800-273-8255 […]

Mental Health Tips from Dr. Sedegah

Last month, in celebration of Mental Health Awareness Month, we interviewed our very own, Nai’mah Sedegah, Ph.D, Senior Psychologist, to gather some important mental health insights. Dr. Sedegah shared her expertise on various topics related to mental health, including explaining emotions to children, coping strategies, self-care practices, and guidelines to seeking professional help for children […]

Preparing Kids to Transition Back to School After Winter Break

The holiday season has just wrapped up and for children and parents, that also means the end of a long winter break period. Children are returning to school and for some, this can be an exciting time to see friends again and continue learning. For others however, the return to school can be difficult and […]